ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

10 min Pilates
Sam Yo
Wednesday 12/16/20 @ 10:23 PM
Difficulty: 4.56 / 10
View Class
 
10 min Arms Toning
Robin Arzón
Monday 12/14/20 @ 4:57 PM
Difficulty: 6.16 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Sunday 12/13/20 @ 5:26 PM
Difficulty: 3.43 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arzón
Friday 12/11/20 @ 5:16 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Friday 12/11/20 @ 5:8 PM
Difficulty: 3.77 / 10
View Class
53kj
86rpm
46%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 4:47 PM
Difficulty: 8.33 / 10
View Class
207kj
91rpm
42%
19mph
5 min Warm Up Ride
Ben Alldis
Friday 12/11/20 @ 4:41 PM
Difficulty: 4.03 / 10
View Class
33kj
72rpm
41%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/10/20 @ 6:22 PM
Difficulty: 3.51 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Thursday 12/10/20 @ 6:16 PM
Difficulty: 3.59 / 10
View Class
64kj
90rpm
49%
22mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 12/10/20 @ 5:27 PM
Difficulty: 8.59 / 10
View Class
517kj
84rpm
49%
21mph