ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

10 min Warm Up Ride
Hannah Frankson
Monday 11/21/22 @ 3:30 PM
Difficulty: 5.29 / 10
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64kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/17/22 @ 5:30 PM
Difficulty: 3.26 / 10
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10 min Cool Down Ride
Leanne Hainsby
Thursday 11/17/22 @ 5:18 PM
Difficulty: 4.55 / 10
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70kj
82rpm
40%
17mph
10 min Tabata Ride
Hannah Corbin
Thursday 11/17/22 @ 5:6 PM
Difficulty: 7.77 / 10
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76kj
87rpm
39%
18mph
20 min 80s Ride
Ally Love
Thursday 11/17/22 @ 4:45 PM
Difficulty: 7.21 / 10
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173kj
76rpm
46%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:34 PM
Difficulty: 5.02 / 10
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63kj
84rpm
38%
17mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 11/17/22 @ 4:28 PM
Difficulty: 4.24 / 10
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31kj
89rpm
35%
16mph
5 min Cool Down Ride
Ally Love
Tuesday 11/15/22 @ 5:57 PM
Difficulty: 3.65 / 10
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31kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/15/22 @ 5:26 PM
Difficulty: 8.41 / 10
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257kj
76rpm
46%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 11/15/22 @ 5:21 PM
Difficulty: 4.4 / 10
View Class
33kj
96rpm
35%
17mph