ahains34
Get fit at 40 🇬🇧
Total Rides: 709
Following
ahains34
Get fit at 40 🇬🇧
Total Rides: 709
Following
Workouts
10 min Full Body Strength Warm Up
Andy Speer
Saturday 1/30/21 @ 9:47 AM
Difficulty: 4.1 / 10
5 min Resistance Bands: Core
Hannah Corbin
Friday 1/15/21 @ 10:24 PM
Difficulty: 4.86 / 10
5 min Resistance Bands: Core
Hannah Corbin
Monday 1/11/21 @ 9:14 PM
Difficulty: 4.86 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/6/21 @ 9:6 PM
Difficulty: 6.11 / 10
