ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 6/3/21 @ 3:32 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Thursday 6/3/21 @ 3:26 PM
Difficulty: 3.79 / 10
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39kj
79rpm
44%
18mph
30 min 90s Pop Ride
Ally Love
Thursday 6/3/21 @ 2:51 PM
Difficulty: 7.69 / 10
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258kj
82rpm
44%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 6/3/21 @ 2:44 PM
Difficulty: 4.55 / 10
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31kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 6/1/21 @ 4:56 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 6/1/21 @ 4:51 PM
Difficulty: 3.47 / 10
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38kj
79rpm
44%
18mph
30 min Advanced Beginner Ride
Leanne Hainsby
Tuesday 6/1/21 @ 4:17 PM
Difficulty: 7.16 / 10
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307kj
80rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/1/21 @ 4:11 PM
Difficulty: 4.26 / 10
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30kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/15/21 @ 4:42 PM
Difficulty: 3.45 / 10
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20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 4:17 PM
Difficulty: 6.74 / 10
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207kj
95rpm
43%
20mph