ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 11/23/22 @ 5:25 PM
Difficulty: 3.48 / 10
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31kj
76rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/23/22 @ 5:14 PM
Difficulty: 5.56 / 10
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72kj
81rpm
40%
17mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 11/23/22 @ 4:58 PM
Difficulty: 7.5 / 10
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136kj
87rpm
42%
19mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 11/23/22 @ 4:37 PM
Difficulty: 7.47 / 10
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149kj
84rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 11/23/22 @ 4:32 PM
Difficulty: 4.11 / 10
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20kj
78rpm
32%
14mph
5 min Post-Ride Stretch
Jess King
Monday 11/21/22 @ 4:30 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 11/21/22 @ 4:24 PM
Difficulty: 3.53 / 10
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112kj
83rpm
37%
16mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/21/22 @ 4:13 PM
Difficulty: 7.74 / 10
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85kj
79rpm
44%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 11/21/22 @ 3:52 PM
Difficulty: 6.35 / 10
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171kj
88rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/21/22 @ 3:41 PM
Difficulty: 5.08 / 10
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77kj
88rpm
39%
18mph