ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 6/11/21 @ 3:28 PM
Difficulty: 3.38 / 10
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10 min Cool Down Ride
Hannah Frankson
Friday 6/11/21 @ 3:17 PM
Difficulty: 4.19 / 10
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97kj
90rpm
44%
20mph
20 min EDM Ride
Hannah Frankson
Friday 6/11/21 @ 2:54 PM
Difficulty: 7.7 / 10
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232kj
77rpm
52%
21mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 2:42 PM
Difficulty: 5.9 / 10
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90kj
83rpm
44%
19mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 6/11/21 @ 2:36 PM
Difficulty: 5.37 / 10
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34kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/10/21 @ 4:2 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 6/10/21 @ 3:55 PM
Difficulty: 3.64 / 10
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53kj
85rpm
47%
20mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 3:21 PM
Difficulty: 7.35 / 10
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325kj
81rpm
49%
20mph
5 min Warm Up Ride
Hannah Frankson
Thursday 6/10/21 @ 3:15 PM
Difficulty: 4.17 / 10
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34kj
102rpm
34%
17mph
5 min Post Ride Stretch
Sam Yo
Tuesday 6/8/21 @ 4:22 PM
Difficulty: 3.25 / 10
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