ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Friday 8/20/21 @ 3:16 PM
Difficulty: 4.01 / 10
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34kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/19/21 @ 5:13 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 8/19/21 @ 5:6 PM
Difficulty: 3.6 / 10
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52kj
75rpm
50%
20mph
20 min New Tracks Ride
Kendall Toole
Thursday 8/19/21 @ 4:44 PM
Difficulty: 7.12 / 10
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206kj
80rpm
49%
20mph
5 min Warm Up Ride
Hannah Corbin
Thursday 8/19/21 @ 4:37 PM
Difficulty: 4.08 / 10
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34kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/17/21 @ 8:11 PM
Difficulty: 3.28 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/17/21 @ 8:4 PM
Difficulty: 3.54 / 10
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46kj
83rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
Difficulty: 7.33 / 10
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266kj
89rpm
42%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 8/17/21 @ 7:25 PM
Difficulty: 4.67 / 10
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43kj
91rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/16/21 @ 3:3 PM
Difficulty: 3.34 / 10
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