ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

ahains34
Get fit at 40 🇬🇧
Total Rides: 709

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 1/15/22 @ 4:47 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Jess King
Saturday 1/15/22 @ 4:42 PM
Difficulty: 3.63 / 10
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28kj
86rpm
35%
15mph
20 min Low Impact Ride
Jess King
Saturday 1/15/22 @ 4:19 PM
Difficulty: 6.06 / 10
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139kj
82rpm
40%
17mph
20 min Deep House Ride
Leanne Hainsby
Saturday 1/15/22 @ 3:57 PM
Difficulty: 7.45 / 10
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154kj
88rpm
40%
18mph
5 min Warm Up Ride
Ally Love
Saturday 1/15/22 @ 3:52 PM
Difficulty: 4.41 / 10
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23kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/14/22 @ 5:48 PM
Difficulty: 3.28 / 10
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20 min Savannah Ride
Adrian Williams
Friday 1/14/22 @ 5:22 PM
Difficulty: 0 / 10
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121kj
83rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/14/22 @ 5:9 PM
Difficulty: 5.57 / 10
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69kj
93rpm
36%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/14/22 @ 5:1 PM
Difficulty: 4.24 / 10
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24kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/26/21 @ 4:0 PM
Difficulty: 3.24 / 10
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