aha717
Arlington, Va
Total Rides: 884
Following
aha717
Arlington, Va
Total Rides: 884
Following
Workouts
10 min Focus Flow: Backbends
Kristin McGee
Sunday 10/15/23 @ 2:29 AM
Difficulty: 4.79 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/14/23 @ 9:9 PM
Difficulty: 6.98 / 10
431kj
79rpm
46%
20mph
41kj
95rpm
38%
18mph
30 min Rodrigo y Gabriela Ride
Kendall Toole
Friday 10/13/23 @ 10:25 PM
Difficulty: 7.61 / 10
289kj
74rpm
49%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 10/12/23 @ 10:51 PM
Difficulty: 7.92 / 10
108kj
68rpm
54%
21mph
195kj
75rpm
49%
20mph
279kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 9:20 PM
Difficulty: 6.55 / 10
291kj
81rpm
46%
20mph