Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 8:42 PM
Difficulty: 8.35 / 10
417kj
70rpm
50%
19mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/6/23 @ 8:35 PM
Difficulty: 4.21 / 10
40kj
97rpm
37%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 11:4 PM
Difficulty: 8.13 / 10
287kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:52 PM
Difficulty: 6.61 / 10
294kj
83rpm
45%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 4/30/23 @ 9:17 PM
Difficulty: 7.61 / 10
285kj
78rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/29/23 @ 3:39 PM
Difficulty: 6.62 / 10
286kj
83rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/28/23 @ 10:45 PM
Difficulty: 8.29 / 10
418kj
76rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 10:55 PM
Difficulty: 7.21 / 10
282kj
77rpm
47%
19mph
30 min Pop Punk Ride
Matt Wilpers
Monday 4/24/23 @ 10:54 PM
Difficulty: 7.91 / 10
278kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 10:6 PM
Difficulty: 6.29 / 10
291kj
84rpm
45%
20mph