Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 6/24/23 @ 8:24 PM
Difficulty: 4.08 / 10
41kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/22/23 @ 10:49 PM
Difficulty: 6.55 / 10
288kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:39 PM
Difficulty: 7.19 / 10
289kj
81rpm
46%
20mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:33 PM
Difficulty: 4.28 / 10
41kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 5:8 PM
Difficulty: 6.57 / 10
285kj
82rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 10:26 PM
Difficulty: 6.2 / 10
283kj
83rpm
45%
19mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/13/23 @ 10:37 AM
Difficulty: 0 / 10
35kj
91rpm
38%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 10:15 AM
Difficulty: 7.01 / 10
186kj
85rpm
44%
19mph
5 min Gratitude Meditation
Aditi Shah
Saturday 6/10/23 @ 2:39 AM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Ben Alldis
Thursday 6/8/23 @ 10:51 PM
Difficulty: 7.55 / 10
191kj
78rpm
47%
19mph