Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 11:28 AM
Difficulty: 7.58 / 10
236kj
56rpm
54%
17mph
253kj
63rpm
52%
17mph
230kj
57rpm
52%
16mph
261kj
64rpm
52%
18mph
242kj
58rpm
51%
16mph
253kj
61rpm
52%
17mph
266kj
65rpm
52%
18mph
225kj
54rpm
54%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/30/22 @ 8:57 PM
Difficulty: 3.33 / 10