agt_goblue
Birmingham,MI
Total Rides: 1212

Following

agt_goblue
Birmingham,MI
Total Rides: 1212

Following

Workouts

30 min HIIT & Hills Ride
Benny Adami
Monday 4/10/23 @ 7:1 PM
Difficulty: 8.23 / 10
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278kj
70rpm
50%
18mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 4/8/23 @ 6:38 PM
Difficulty: 7.53 / 10
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30 min Disco Ride
Cody Rigsby
Friday 4/7/23 @ 1:59 PM
Difficulty: 7.6 / 10
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275kj
63rpm
53%
18mph
30 min Full Body Strength
Jess Sims
Thursday 4/6/23 @ 3:58 PM
Difficulty: 7.18 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/5/23 @ 7:4 PM
Difficulty: 8.29 / 10
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273kj
69rpm
48%
17mph
20 min Pop Upper Body Strength
Ben Alldis
Tuesday 4/4/23 @ 7:6 PM
Difficulty: 7.24 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 6:44 PM
Difficulty: 6.79 / 10
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30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 3:51 PM
Difficulty: 7.31 / 10
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261kj
62rpm
54%
17mph
15 min Bodyweight Strength
Ben Alldis
Saturday 4/1/23 @ 3:39 PM
Difficulty: 6.16 / 10
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30 min 90s Ride
Cody Rigsby
Friday 3/31/23 @ 1:58 PM
Difficulty: 7.38 / 10
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253kj
64rpm
51%
17mph