Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Friday 7/21/23 @ 2:42 PM
Difficulty: 7.56 / 10
 
30 min 2010s Pop Ride
Ally Love
Thursday 7/20/23 @ 5:9 PM
Difficulty: 7.59 / 10
292kj
66rpm
53%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/19/23 @ 5:8 PM
Difficulty: 7.51 / 10
 
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/18/23 @ 5:16 PM
Difficulty: 7.21 / 10
277kj
71rpm
48%
18mph
30 min Glutes & Legs Strength
Selena Samuela
Monday 7/17/23 @ 1:27 PM
Difficulty: 8.09 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 1:13 PM
Difficulty: 7.61 / 10
276kj
67rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 1:10 PM
Difficulty: 7.61 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/15/23 @ 5:59 PM
Difficulty: 8.12 / 10
259kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 2:25 PM
Difficulty: 7.61 / 10
143kj
66rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:59 PM
Difficulty: 7.43 / 10
200kj
71rpm
51%
19mph