Workouts

Tuesday 4/9/24 @ 8:24 PM
Difficulty: NaN / 10
 
30 min Classic Rock Ride
Ben Alldis
Monday 4/8/24 @ 10:1 AM
Difficulty: 7.94 / 10
270kj
70rpm
50%
18mph
Sunday 4/7/24 @ 8:30 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Jess King
Saturday 4/6/24 @ 12:7 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 4/6/24 @ 11:54 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 4/6/24 @ 11:15 AM
Difficulty: 7.73 / 10
223kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/5/24 @ 11:38 AM
Difficulty: 7.9 / 10
202kj
72rpm
43%
16mph
Thursday 4/4/24 @ 1:8 PM
Difficulty: NaN / 10
 
20 min Tropical House Ride
Hannah Frankson
Wednesday 4/3/24 @ 11:34 AM
Difficulty: 6.89 / 10
93kj
66rpm
49%
17mph
20 min Tropical House Ride
Ben Alldis
Wednesday 4/3/24 @ 11:12 AM
Difficulty: 7.75 / 10
171kj
66rpm
51%
17mph