Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 4/17/24 @ 9:55 AM
Difficulty: 0 / 10
270kj
65rpm
52%
18mph
Wednesday 4/17/24 @ 12:30 AM
Difficulty: NaN / 10
 
Tuesday 4/16/24 @ 9:55 PM
Difficulty: NaN / 10
 
20 min HIIT Ride
Alex Toussaint
Monday 4/15/24 @ 10:26 AM
Difficulty: 7.71 / 10
101kj
80rpm
46%
19mph
20 min Rock Ride
Alex Toussaint
Monday 4/15/24 @ 10:3 AM
Difficulty: 7.23 / 10
174kj
81rpm
45%
18mph
10 min Lower Body Stretch
Logan Aldridge
Sunday 4/14/24 @ 6:9 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Alex Toussaint
Sunday 4/14/24 @ 5:33 PM
Difficulty: 7.77 / 10
262kj
81rpm
45%
18mph
Sunday 4/14/24 @ 1:9 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 4/13/24 @ 6:33 PM
Difficulty: 0 / 10
 
Saturday 4/13/24 @ 12:45 PM
Difficulty: NaN / 10