agt_goblue
Birmingham,MI
Total Rides: 1207

Following

agt_goblue
Birmingham,MI
Total Rides: 1207

Following

Workouts

30 min HIIT & Hills Ride
Sam Yo
Thursday 4/11/24 @ 10:0 AM
Difficulty: 0 / 10
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264kj
71rpm
49%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 4:45 PM
Difficulty: 6.11 / 10
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20 min Disco Ride
Cody Rigsby
Wednesday 4/10/24 @ 4:28 PM
Difficulty: 7.06 / 10
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100kj
64rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/10/24 @ 4:5 PM
Difficulty: 7.11 / 10
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183kj
73rpm
50%
19mph
Tuesday 4/9/24 @ 8:24 PM
Difficulty: NaN / 10
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30 min Classic Rock Ride
Ben Alldis
Monday 4/8/24 @ 10:1 AM
Difficulty: 7.94 / 10
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270kj
70rpm
50%
18mph
Sunday 4/7/24 @ 8:30 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Jess King
Saturday 4/6/24 @ 12:7 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Saturday 4/6/24 @ 11:54 AM
Difficulty: 0 / 10
View Class
 
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 4/6/24 @ 11:15 AM
Difficulty: 7.73 / 10
View Class
223kj
66rpm
47%
17mph