Workouts
130kj
63rpm
50%
17mph
137kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/17/24 @ 5:4 PM
Difficulty: 7.71 / 10
223kj
65rpm
47%
16mph
235kj
69rpm
47%
17mph
247kj
74rpm
45%
17mph
300kj
77rpm
46%
18mph
311kj
67rpm
53%
19mph
301kj
65rpm
54%
19mph
240kj
64rpm
50%
17mph