Workouts

20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:7 PM
Difficulty: 7.63 / 10
116kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/18/19 @ 10:34 PM
Difficulty: 7.71 / 10
140kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 10:5 PM
Difficulty: 8.49 / 10
209kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/11/19 @ 11:45 PM
Difficulty: 3.74 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 11/11/19 @ 11:42 PM
Difficulty: 5.69 / 10
6kj
90rpm
30%
14mph
10 min Arms Toning
Cody Rigsby
Monday 11/11/19 @ 11:28 PM
Difficulty: 6.27 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/11/19 @ 10:41 PM
Difficulty: 8.31 / 10
225kj
74rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Saturday 11/9/19 @ 5:40 PM
Difficulty: 7.68 / 10
21kj
74rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/9/19 @ 4:52 PM
Difficulty: 8.18 / 10
210kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/6/19 @ 10:24 PM
Difficulty: 8.2 / 10
175kj
70rpm
33%
13mph