Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/25/19 @ 10:21 PM
Difficulty: 8.38 / 10
206kj
70rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/23/19 @ 6:24 PM
Difficulty: 8.3 / 10
198kj
71rpm
36%
13mph
5 min Arms & Shoulders Toning
Cody Rigsby
Thursday 11/21/19 @ 11:53 PM
Difficulty: 7.13 / 10
 
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 11:46 PM
Difficulty: 8.68 / 10
27kj
91rpm
34%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/21/19 @ 10:58 PM
Difficulty: 8.16 / 10
200kj
67rpm
37%
13mph
10 min Arms Toning
Ben Alldis
Wednesday 11/20/19 @ 11:35 PM
Difficulty: 7.21 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:47 PM
Difficulty: 8.15 / 10
224kj
74rpm
37%
14mph
10 min Arms Toning
Robin Arzón
Tuesday 11/19/19 @ 11:50 PM
Difficulty: 6.79 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 11:16 PM
Difficulty: 7.66 / 10
136kj
71rpm
36%
14mph
10 min Arms Toning
Cody Rigsby
Monday 11/18/19 @ 11:29 PM
Difficulty: 6.27 / 10