Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:38 PM
Difficulty: 7.84 / 10
131kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:33 PM
Difficulty: 8.3 / 10
222kj
72rpm
38%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 12/2/19 @ 10:53 PM
Difficulty: 5.71 / 10
40kj
97rpm
28%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 11:49 PM
Difficulty: 7.75 / 10
100kj
64rpm
32%
11mph
10 min Arms Toning
Emma Lovewell
Saturday 11/30/19 @ 6:49 PM
Difficulty: 7.2 / 10
 
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:37 PM
Difficulty: 8.28 / 10
258kj
78rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 10:18 PM
Difficulty: 7.66 / 10
125kj
65rpm
36%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 9:42 PM
Difficulty: 8.08 / 10
167kj
79rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/27/19 @ 7:36 PM
Difficulty: 8.09 / 10
184kj
65rpm
35%
13mph
10 min Arms Toning
Ben Alldis
Monday 11/25/19 @ 11:10 PM
Difficulty: 7.24 / 10