Workouts

10 min Arms Toning
Ben Alldis
Saturday 12/14/19 @ 6:36 PM
Difficulty: 6.93 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 6:3 PM
Difficulty: 7.61 / 10
143kj
78rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
Difficulty: 8.09 / 10
186kj
66rpm
36%
13mph
10 min Arms Toning
Ben Alldis
Tuesday 12/10/19 @ 11:17 PM
Difficulty: 7.02 / 10
 
30 min Groove Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:44 PM
Difficulty: 7.72 / 10
131kj
77rpm
34%
14mph
10 min Arms Toning
Ben Alldis
Monday 12/9/19 @ 11:2 PM
Difficulty: 7.02 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/9/19 @ 10:5 PM
Difficulty: 7.97 / 10
203kj
77rpm
35%
14mph
5 min Arms & Shoulders Toning
Cody Rigsby
Thursday 12/5/19 @ 12:25 AM
Difficulty: 7.13 / 10
 
5 min Core Strength
Cody Rigsby
Thursday 12/5/19 @ 12:24 AM
Difficulty: 6.92 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 12/5/19 @ 12:11 AM
Difficulty: 6.27 / 10