Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 10:48 PM
Difficulty: 7.83 / 10
119kj
66rpm
32%
12mph
10 min Arms Toning
Ben Alldis
Sunday 1/19/20 @ 7:57 PM
Difficulty: 6.53 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 7:9 PM
Difficulty: 8.23 / 10
205kj
72rpm
36%
14mph
5 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 12/31/19 @ 7:46 PM
Difficulty: 7.13 / 10
 
5 min Core Strength
Cody Rigsby
Tuesday 12/31/19 @ 7:45 PM
Difficulty: 6.92 / 10
 
10 min Arms Toning
Ben Alldis
Tuesday 12/31/19 @ 7:30 PM
Difficulty: 7.02 / 10
 
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:56 PM
Difficulty: 7.78 / 10
159kj
73rpm
39%
15mph
10 min Arms Toning
Ben Alldis
Thursday 12/26/19 @ 8:21 PM
Difficulty: 7.13 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 7:46 PM
Difficulty: 7.99 / 10
132kj
73rpm
35%
14mph
5 min Arms & Shoulders Toning
Cody Rigsby
Saturday 12/14/19 @ 6:49 PM
Difficulty: 7.13 / 10