Workouts

5 min Core Strength
Emma Lovewell
Monday 6/1/20 @ 9:50 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/1/20 @ 9:44 PM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Ben Alldis
Friday 5/8/20 @ 5:13 PM
Difficulty: 7.1 / 10
 
10 min Arms Toning
Ben Alldis
Monday 2/24/20 @ 10:12 PM
Difficulty: 7.1 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 9:40 PM
Difficulty: 8.26 / 10
123kj
71rpm
34%
13mph
5 min Arms & Shoulders Toning
Cody Rigsby
Friday 1/24/20 @ 7:32 PM
Difficulty: 7.13 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 6:41 PM
Difficulty: 8.22 / 10
193kj
73rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
Difficulty: 7.91 / 10
155kj
77rpm
37%
15mph
10 min Arms Toning
Ben Alldis
Wednesday 1/22/20 @ 5:21 PM
Difficulty: 6.52 / 10
 
5 min Arms Toning
Ben Alldis
Monday 1/20/20 @ 11:21 PM
Difficulty: 6 / 10