Workouts

45 min Hip Hop Ride
Cody Rigsby
Wednesday 7/4/18 @ 4:2 PM
Difficulty: 8.38 / 10
262kj
78rpm
35%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/20/18 @ 8:44 PM
Difficulty: 7.96 / 10
204kj
79rpm
36%
17mph
10 min Arms Toning
Denis Morton
Saturday 6/16/18 @ 2:59 PM
Difficulty: 6.82 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 6/16/18 @ 2:11 PM
Difficulty: 8.18 / 10
294kj
77rpm
35%
16mph
10 min Arms Toning
Denis Morton
Tuesday 6/12/18 @ 5:42 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/12/18 @ 5:8 PM
Difficulty: 7.68 / 10
191kj
77rpm
35%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/10/18 @ 5:36 PM
Difficulty: 8.24 / 10
308kj
76rpm
36%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/8/18 @ 9:25 PM
Difficulty: 7.8 / 10
174kj
76rpm
33%
15mph
10 min Arms Toning
Denis Morton
Wednesday 6/6/18 @ 9:38 PM
Difficulty: 6.82 / 10
 
30 min Pop Ride
Ally Love
Wednesday 6/6/18 @ 9:5 PM
Difficulty: 7.69 / 10
222kj
79rpm
38%
18mph