Workouts

30 min Groove Ride
Cody Rigsby
Saturday 7/14/18 @ 5:57 PM
Difficulty: 7.81 / 10
187kj
80rpm
33%
16mph
45 min Y2K Ride
Cody Rigsby
Friday 7/13/18 @ 12:22 PM
Difficulty: 8.29 / 10
181kj
76rpm
30%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/11/18 @ 8:11 PM
Difficulty: 8.28 / 10
256kj
75rpm
33%
15mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/10/18 @ 8:54 PM
Difficulty: 7.47 / 10
114kj
77rpm
34%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/10/18 @ 8:31 PM
Difficulty: 7.52 / 10
131kj
80rpm
36%
17mph
10 min Arms Toning
Jennifer Jacobs
Tuesday 7/10/18 @ 8:23 PM
Difficulty: 7.28 / 10
 
45 min Y2K Ride
Cody Rigsby
Sunday 7/8/18 @ 4:14 PM
Difficulty: 8.18 / 10
281kj
80rpm
34%
16mph
5 min Arms Toning
Emma Lovewell
Saturday 7/7/18 @ 5:55 PM
Difficulty: 6.92 / 10
 
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
Difficulty: 8.36 / 10
318kj
77rpm
38%
17mph
10 min Arms Toning
Denis Morton
Wednesday 7/4/18 @ 4:46 PM
Difficulty: 6.82 / 10