Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/22/19 @ 7:20 PM
Difficulty: 8.08 / 10
234kj
70rpm
33%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/20/19 @ 6:19 PM
Difficulty: 7.3 / 10
108kj
80rpm
37%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/20/19 @ 5:45 PM
Difficulty: 7.73 / 10
172kj
66rpm
37%
16mph
10 min Arms Toning
Jennifer Jacobs
Saturday 3/16/19 @ 5:26 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/15/19 @ 6:42 PM
Difficulty: 3.84 / 10
 
45 min New Tracks Ride
Cody Rigsby
Friday 3/15/19 @ 5:53 PM
Difficulty: 8.23 / 10
299kj
76rpm
36%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/11/19 @ 10:48 PM
Difficulty: 3.84 / 10
 
30 min Intervals & Arms
Cody Rigsby
Monday 3/11/19 @ 10:14 PM
Difficulty: 7.72 / 10
158kj
65rpm
36%
15mph
10 min Arms Toning
Jennifer Jacobs
Saturday 3/9/19 @ 5:53 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/9/19 @ 5:41 PM
Difficulty: 7.89 / 10
73kj
80rpm
35%
17mph