Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 8/16/23 @ 12:25 AM
Difficulty: 3.99 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/15/23 @ 11:12 PM
Difficulty: 6.2 / 10
147kj
79rpm
35%
15mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 8/12/23 @ 8:23 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/12/23 @ 7:49 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/12/23 @ 7:0 PM
Difficulty: 7.19 / 10
255kj
76rpm
38%
16mph
10 min Calming Meditation
Kirra Michel
Saturday 8/12/23 @ 5:37 PM
Difficulty: 3.22 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 8/12/23 @ 12:48 AM
Difficulty: 4.31 / 10
 
20 min Walk + Run
Rebecca Kennedy
Friday 8/11/23 @ 11:57 PM
Difficulty: 5.36 / 10
 
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Friday 8/11/23 @ 11:37 PM
Difficulty: 5.44 / 10
 
10 min Breathwork
Kristin McGee
Friday 8/11/23 @ 2:29 PM
Difficulty: 3.32 / 10