Workouts

10 min Full Body Stretch
Ben Alldis
Friday 7/21/23 @ 11:56 PM
Difficulty: 3.93 / 10
 
30 min Pop Walk
Matty Maggiacomo
Friday 7/21/23 @ 10:8 PM
Difficulty: 5.63 / 10
 
10 min Breathing Meditation
Aditi Shah
Friday 7/21/23 @ 2:22 PM
Difficulty: 2.4 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 7/20/23 @ 11:15 PM
Difficulty: 3.58 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 7/20/23 @ 12:26 PM
Difficulty: 6.43 / 10
159kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 7/20/23 @ 12:2 AM
Difficulty: 0 / 10
 
30 min Pop Run
Kirsten Ferguson
Wednesday 7/19/23 @ 11:21 PM
Difficulty: 6.98 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 7/18/23 @ 11:50 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 10:44 PM
Difficulty: 6.2 / 10
150kj
76rpm
37%
15mph
10 min Breathing Meditation
Ross Rayburn
Tuesday 7/18/23 @ 11:50 AM
Difficulty: 3.51 / 10