Workouts
20 min You Can Run: Warm Up Routine
Matt Wilpers
Saturday 8/5/23 @ 3:24 PM
Difficulty: 4.91 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/4/23 @ 9:51 PM
Difficulty: 6.43 / 10
155kj
75rpm
37%
15mph
30 min USHER Walk + Run
Kirsten Ferguson
Thursday 8/3/23 @ 11:29 PM
Difficulty: 6.44 / 10
112kj
80rpm
37%
16mph