Workouts

45 min Walk + Run
Selena Samuela
Saturday 8/5/23 @ 3:46 PM
Difficulty: 6.14 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Saturday 8/5/23 @ 3:24 PM
Difficulty: 4.91 / 10
 
20 min Morning Mobility
Adrian Williams
Saturday 8/5/23 @ 2:54 PM
Difficulty: 4.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/4/23 @ 11:25 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/4/23 @ 10:24 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/4/23 @ 9:51 PM
Difficulty: 6.43 / 10
155kj
75rpm
37%
15mph
10 min Full Body Stretch
Hannah Corbin
Friday 8/4/23 @ 2:34 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 8/4/23 @ 2:32 AM
Difficulty: 0 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Thursday 8/3/23 @ 11:29 PM
Difficulty: 6.44 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 12:27 AM
Difficulty: 5.87 / 10
112kj
80rpm
37%
16mph