Workouts

5 min Core Strength
Emma Lovewell
Saturday 9/9/23 @ 4:27 PM
Difficulty: 6.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/9/23 @ 4:17 PM
Difficulty: 7.73 / 10
 
45 min New Wave Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:28 PM
Difficulty: 7.67 / 10
404kj
86rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 10:9 AM
Difficulty: 6.08 / 10
 
20 min 90s Ride
Jenn Sherman
Wednesday 9/6/23 @ 9:48 AM
Difficulty: 7.23 / 10
183kj
82rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 2:30 PM
Difficulty: 5.99 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 9/2/23 @ 1:56 PM
Difficulty: 7.74 / 10
297kj
87rpm
43%
19mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 8/31/23 @ 10:40 AM
Difficulty: 5.72 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/31/23 @ 10:34 AM
Difficulty: 6.08 / 10
 
20 min 80s Pop Ride
Denis Morton
Thursday 8/31/23 @ 10:11 AM
Difficulty: 7.02 / 10
148kj
83rpm
41%
17mph