agirlmomx4
Central NY 🌈
Total Rides: 1088

Following

agirlmomx4
Central NY 🌈
Total Rides: 1088

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 10:43 AM
Difficulty: 6.63 / 10
View Class
280kj
86rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 11/5/23 @ 11:59 AM
Difficulty: 7.38 / 10
View Class
253kj
84rpm
42%
18mph
30 min Ludacris Ride
Jess King
Thursday 11/2/23 @ 8:38 PM
Difficulty: 8.04 / 10
View Class
284kj
83rpm
45%
19mph
5 min Core Strength
Jermaine Johnson
Sunday 10/22/23 @ 3:20 PM
Difficulty: 5.95 / 10
View Class
 
10 min Upper Body Strength
Jermaine Johnson
Sunday 10/22/23 @ 3:9 PM
Difficulty: 7.17 / 10
View Class
 
Extra 10: Climb Ride
Christine D'Ercole
Sunday 10/22/23 @ 2:56 PM
Difficulty: 7.92 / 10
View Class
113kj
74rpm
51%
21mph
30 min 90s Ride
Christine D'Ercole
Sunday 10/22/23 @ 2:25 PM
Difficulty: 7.16 / 10
View Class
266kj
88rpm
42%
19mph
10 min Arms & Light Weights
Denis Morton
Thursday 10/19/23 @ 10:10 AM
Difficulty: 6.69 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 10/19/23 @ 10:4 AM
Difficulty: 5.99 / 10
View Class
 
20 min 80s Ride
Denis Morton
Thursday 10/19/23 @ 9:40 AM
Difficulty: 7.21 / 10
View Class
141kj
82rpm
40%
17mph