agirlmomx4
Central NY 🌈
Total Rides: 1088

Following

agirlmomx4
Central NY 🌈
Total Rides: 1088

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 11:25 AM
Difficulty: 5.95 / 10
View Class
 
20 min 80s Rock Ride
Christine D'Ercole
Thursday 12/21/23 @ 11:1 AM
Difficulty: 6.79 / 10
View Class
121kj
87rpm
34%
15mph
20 min Full Body Strength
Ben Alldis
Saturday 12/2/23 @ 12:27 PM
Difficulty: 6.96 / 10
View Class
 
20 min Soft Rock Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:4 PM
Difficulty: 0 / 10
View Class
146kj
82rpm
41%
17mph
30 min Focus Flow: For Riders
Denis Morton
Sunday 11/26/23 @ 3:12 PM
Difficulty: 5.41 / 10
View Class
 
45 min New Wave Ride
Christine D'Ercole
Thursday 11/23/23 @ 6:55 PM
Difficulty: 7.63 / 10
View Class
388kj
81rpm
43%
18mph
10 min Full Body Stretch
Assal Arian
Thursday 11/23/23 @ 2:42 PM
Difficulty: 3.43 / 10
View Class
 
20 min Morning Slow Flow
Ross Rayburn
Sunday 11/19/23 @ 2:46 PM
Difficulty: 4.17 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 2:40 PM
Difficulty: 3.39 / 10
View Class
18kj
74rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/19/23 @ 2:8 PM
Difficulty: 8.01 / 10
View Class
276kj
87rpm
41%
18mph