Workouts

5 min Pop Core Strength
Adrian Williams
Friday 12/29/23 @ 11:57 AM
Difficulty: 6.59 / 10
 
20 min Walk + Run
Jess Sims
Friday 12/29/23 @ 11:34 AM
Difficulty: 6.41 / 10
 
5 min Warm Up Walk
Jess King
Friday 12/29/23 @ 11:27 AM
Difficulty: 4.35 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 12/27/23 @ 11:46 AM
Difficulty: 7.3 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/27/23 @ 11:24 AM
Difficulty: 6.88 / 10
143kj
88rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Sunday 12/24/23 @ 2:38 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/24/23 @ 2:32 PM
Difficulty: 3.49 / 10
19kj
84rpm
30%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:59 PM
Difficulty: 6.85 / 10
298kj
82rpm
46%
20mph
5 min Warm Up Ride
Sam Yo
Sunday 12/24/23 @ 1:54 PM
Difficulty: 0 / 10
29kj
98rpm
32%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 1:53 PM
Difficulty: 6.85 / 10
kj
rpm
%
0mph