agirlmomx4
Central NY 🌈
Total Rides: 1088
Following
agirlmomx4
Central NY 🌈
Total Rides: 1088
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:44 AM
Difficulty: 6.58 / 10
293kj
89rpm
43%
20mph
29kj
71rpm
41%
16mph
321kj
85rpm
46%
20mph
302kj
84rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 11:29 AM
Difficulty: 6.86 / 10
442kj
88rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:42 AM
Difficulty: 7.17 / 10
296kj
90rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:20 PM
Difficulty: 6.74 / 10
300kj
85rpm
45%
20mph