Workouts

5 min Core Strength
Emma Lovewell
Friday 2/24/23 @ 11:19 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 10:47 AM
Difficulty: 7.12 / 10
312kj
79rpm
48%
20mph
20 min Full Body Strength
Robin Arzón
Monday 2/20/23 @ 3:51 PM
Difficulty: 7.19 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 2/20/23 @ 3:17 PM
Difficulty: 7.57 / 10
315kj
86rpm
45%
20mph
5 min Core Strength
Andy Speer
Sunday 2/19/23 @ 5:8 PM
Difficulty: 6.47 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 4:19 PM
Difficulty: 7.12 / 10
453kj
86rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 10:44 AM
Difficulty: 7.44 / 10
296kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 12:3 AM
Difficulty: 7.56 / 10
310kj
88rpm
44%
20mph
30 min Pop Walk
Adrian Williams
Sunday 2/12/23 @ 7:57 PM
Difficulty: 4.77 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:29 PM
Difficulty: 6.86 / 10
428kj
85rpm
44%
19mph