Workouts

5 min Core Strength
Emma Lovewell
Thursday 3/30/23 @ 10:36 AM
Difficulty: 6.22 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 10:4 AM
Difficulty: 7.4 / 10
254kj
76rpm
46%
18mph
30 min Walk + Run
Matty Maggiacomo
Tuesday 3/28/23 @ 10:3 PM
Difficulty: 5.96 / 10
 
5 min Post-Run Stretch
Olivia Amato
Saturday 3/25/23 @ 3:0 PM
Difficulty: 3.15 / 10
 
30 min Walk + Run
Matty Maggiacomo
Saturday 3/25/23 @ 2:28 PM
Difficulty: 6.48 / 10
 
20 min Power Slow Flow
Chelsea Jackson Roberts
Monday 3/20/23 @ 10:39 PM
Difficulty: 5.24 / 10
 
30 min 80s Ride
Jenn Sherman
Monday 3/20/23 @ 10:7 PM
Difficulty: 7.3 / 10
268kj
81rpm
45%
19mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/16/23 @ 12:25 AM
Difficulty: 5.32 / 10
 
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/15/23 @ 11:37 PM
Difficulty: 7.6 / 10
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 5:20 PM
Difficulty: 6.94 / 10
443kj
86rpm
44%
20mph