Workouts

10 min Arms & Light Weights
Alex Toussaint
Thursday 8/3/23 @ 10:42 AM
Difficulty: 6.36 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 10:36 AM
Difficulty: 6.15 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 10:3 AM
Difficulty: 7.11 / 10
284kj
85rpm
43%
19mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/29/23 @ 3:19 PM
Difficulty: 5.98 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 3:12 PM
Difficulty: 6.15 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/29/23 @ 2:39 PM
Difficulty: 6.23 / 10
241kj
84rpm
41%
18mph
20 min 2000s Walk
Selena Samuela
Tuesday 7/25/23 @ 11:52 PM
Difficulty: 5.65 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/25/23 @ 11:41 PM
Difficulty: 7.28 / 10
15kj
80rpm
29%
12mph
30 min 90s Ride
Christine D'Ercole
Wednesday 7/19/23 @ 10:3 AM
Difficulty: 7.23 / 10
239kj
79rpm
43%
18mph
10 min Arms & Light Weights
Jess King
Saturday 7/15/23 @ 1:34 PM
Difficulty: 5.98 / 10