Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 8/28/23 @ 10:41 AM
Difficulty: 6.53 / 10
 
30 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 10:9 AM
Difficulty: 7.71 / 10
260kj
81rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 10:38 AM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 10:5 AM
Difficulty: 6.43 / 10
267kj
90rpm
41%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
Difficulty: 8.03 / 10
274kj
83rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 2:47 PM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 8/20/23 @ 2:34 PM
Difficulty: 5.31 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:56 PM
Difficulty: 7.25 / 10
300kj
83rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/17/23 @ 10:41 AM
Difficulty: 7.59 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 10:35 AM
Difficulty: 6.15 / 10