Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 11/5/20 @ 7:36 PM
Difficulty: 7 / 10
62kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 7:35 PM
Difficulty: 9.55 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 4:36 PM
Difficulty: 6.28 / 10
197kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 7:16 PM
Difficulty: 7 / 10
286kj
71rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 10/11/20 @ 3:11 PM
Difficulty: 5.38 / 10
90kj
86rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:57 PM
Difficulty: 4.05 / 10
98kj
87rpm
33%
15mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 7/29/20 @ 10:14 PM
Difficulty: 7.25 / 10
272kj
84rpm
38%
16mph
20 min HIIT Ride
Jess King
Tuesday 7/28/20 @ 7:59 PM
Difficulty: 8.33 / 10
139kj
80rpm
41%
17mph
20 min HIIT Ride
Hannah Frankson
Sunday 7/26/20 @ 12:50 PM
Difficulty: 8.18 / 10
135kj
79rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Saturday 7/25/20 @ 9:30 PM
Difficulty: 6.46 / 10
104kj
76rpm
36%
15mph