Workouts

10 min Climb Ride
Ben Alldis
Monday 7/11/22 @ 4:8 PM
Difficulty: 7.63 / 10
2kj
79rpm
35%
15mph
15 min HIIT Ride
Jenn Sherman
Friday 7/8/22 @ 4:48 PM
Difficulty: 7.72 / 10
88kj
77rpm
38%
15mph
10 min Climb Ride
Ben Alldis
Thursday 7/7/22 @ 4:23 PM
Difficulty: 7.63 / 10
64kj
67rpm
45%
16mph
10 min Tabata Ride
Camila Ramón
Wednesday 7/6/22 @ 6:18 PM
Difficulty: 8.01 / 10
69kj
77rpm
41%
17mph
15 min HIIT Ride
Christine D'Ercole
Tuesday 3/23/21 @ 4:9 PM
Difficulty: 7.43 / 10
104kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 3:36 PM
Difficulty: 5.15 / 10
115kj
91rpm
35%
16mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 12/18/20 @ 5:27 PM
Difficulty: 7.52 / 10
205kj
73rpm
44%
17mph
20 min 90s Ride
Sam Yo
Saturday 11/28/20 @ 9:40 PM
Difficulty: 7.45 / 10
149kj
72rpm
46%
18mph
10 min Cool Down Ride
Denis Morton
Thursday 11/5/20 @ 8:12 PM
Difficulty: 4.07 / 10
42kj
88rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 7:48 PM
Difficulty: 9.55 / 10
196kj
75rpm
49%
20mph