Workouts

10 min Post-Run Stretch
Matt Wilpers
Tuesday 12/20/22 @ 10:16 PM
Difficulty: 3.75 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 9:50 PM
Difficulty: 6.18 / 10
115kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/18/22 @ 3:8 PM
Difficulty: 6.86 / 10
278kj
79rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Saturday 12/17/22 @ 3:5 PM
Difficulty: 7.23 / 10
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/16/22 @ 11:27 AM
Difficulty: 5.84 / 10
169kj
87rpm
35%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 11/13/22 @ 4:55 PM
Difficulty: 7.67 / 10
98kj
82rpm
38%
16mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/13/22 @ 4:54 PM
Difficulty: 4.6 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 10:47 AM
Difficulty: 7.03 / 10
179kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 10:48 AM
Difficulty: 4.92 / 10
59kj
81rpm
38%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 8/17/22 @ 9:26 AM
Difficulty: 7.65 / 10
70kj
71rpm
45%
17mph