Workouts

30 min HIIT Ride
Christine D'Ercole
Friday 4/28/23 @ 11:0 AM
Difficulty: 7.72 / 10
160kj
71rpm
39%
15mph
20 min Focus Flow: Twists
Chelsea Jackson Roberts
Tuesday 4/11/23 @ 10:44 AM
Difficulty: 4.43 / 10
 
15 min HIIT Run
Becs Gentry
Monday 4/10/23 @ 7:7 PM
Difficulty: 7.28 / 10
 
20 min Intervals Run
Marcel Dinkins
Tuesday 3/28/23 @ 6:42 PM
Difficulty: 7.2 / 10
 
20 min HIIT Run
Marcel Dinkins
Monday 3/27/23 @ 9:19 PM
Difficulty: 7.23 / 10
 
20 min HIIT Ride
Hannah Frankson
Saturday 3/25/23 @ 1:8 PM
Difficulty: 7.88 / 10
118kj
76rpm
39%
16mph
20 min HIIT Run
Marcel Dinkins
Saturday 3/25/23 @ 12:59 PM
Difficulty: 7.23 / 10
 
20 min HIIT Run
Logan Aldridge
Wednesday 3/22/23 @ 9:0 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Run
Susie Chan
Wednesday 3/22/23 @ 8:52 PM
Difficulty: 4.15 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/19/23 @ 11:13 AM
Difficulty: 7.17 / 10
122kj
78rpm
39%
16mph