Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:46 PM
Difficulty: 7.09 / 10
308kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 8:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
Difficulty: 7.82 / 10
346kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 3:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:11 PM
Difficulty: 7.04 / 10
429kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/28/20 @ 5:35 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
Difficulty: 6.77 / 10
296kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 7:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
Difficulty: 7.32 / 10
322kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 5:53 PM
Difficulty: 2.99 / 10