Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:25 PM
Difficulty: 6.59 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 12:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:13 AM
Difficulty: 6.95 / 10
376kj
76rpm
40%
16mph
30 min Evening Yoga Flow
Denis Morton
Monday 9/14/20 @ 5:41 PM
Difficulty: 4.4 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:47 PM
Difficulty: 6.79 / 10
0kj
0rpm
28%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 5:35 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
Difficulty: 7.28 / 10
0kj
0rpm
28%
0mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 5:34 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:48 PM
Difficulty: 6.85 / 10
319kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 5:43 PM
Difficulty: 2.99 / 10