agirlhasnoking
New Jersey
Total Rides: 361

Following

agirlhasnoking
New Jersey
Total Rides: 361

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 11:53 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:7 AM
Difficulty: 6.43 / 10
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293kj
87rpm
38%
17mph
30 min Bodyweight Strength
Jess Sims
Monday 9/28/20 @ 11:54 PM
Difficulty: 7.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 1:1 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
Difficulty: 7.32 / 10
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351kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/24/20 @ 6:15 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:14 PM
Difficulty: 8.03 / 10
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443kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 5:41 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:54 PM
Difficulty: 6.78 / 10
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293kj
84rpm
38%
16mph
30 min J Balvin Full Body Strength
Rebecca Kennedy
Monday 9/21/20 @ 7:31 PM
Difficulty: 7.25 / 10
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