Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:59 PM
Difficulty: 7.25 / 10
148kj
81rpm
42%
17mph
30 min HIIT & Hills RIde
Tunde Oyeneyin
Sunday 2/13/22 @ 12:55 PM
Difficulty: 8.61 / 10
194kj
71rpm
43%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/23/22 @ 3:6 PM
Difficulty: 5.68 / 10
112kj
74rpm
40%
16mph
30 min Core Strength
Jess Sims
Wednesday 1/5/22 @ 9:23 PM
Difficulty: 6.64 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:0 PM
Difficulty: 6.89 / 10
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:9 PM
Difficulty: 7.11 / 10
128kj
51rpm
25%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:3 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:2 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 1:54 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
Difficulty: 6.98 / 10
297kj
82rpm
39%
17mph