agirlhasnoking
New Jersey
Total Rides: 361

Following

agirlhasnoking
New Jersey
Total Rides: 361

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Sunday 8/21/22 @ 10:32 AM
Difficulty: 3.5 / 10
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20 min Core Strength
Adrian Williams
Friday 8/19/22 @ 9:58 PM
Difficulty: 6.64 / 10
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20 min Core Strength
Adrian Williams
Thursday 8/18/22 @ 9:52 PM
Difficulty: 6.69 / 10
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20 min Pop Ride
Tunde Oyeneyin
Wednesday 8/17/22 @ 9:52 PM
Difficulty: 7.57 / 10
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138kj
78rpm
42%
17mph
20 min Core Strength
Rebecca Kennedy
Wednesday 8/17/22 @ 9:6 PM
Difficulty: 5.76 / 10
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30 min Pop Ride
Robin Arzón
Monday 8/1/22 @ 7:30 PM
Difficulty: 7.72 / 10
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218kj
86rpm
40%
17mph
20 min Power Walk
Rebecca Kennedy
Saturday 7/30/22 @ 10:16 AM
Difficulty: 4.78 / 10
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30 min 90s Ride
Kendall Toole
Thursday 7/28/22 @ 9:32 PM
Difficulty: 7.58 / 10
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210kj
74rpm
44%
17mph
20 min Pop Ride
Olivia Amato
Wednesday 7/27/22 @ 9:24 PM
Difficulty: 7.5 / 10
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157kj
80rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 7/26/22 @ 7:18 PM
Difficulty: 7.72 / 10
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214kj
75rpm
44%
17mph