Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 6:9 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
Difficulty: 6.36 / 10
250kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 5:30 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:43 PM
Difficulty: 6.75 / 10
407kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 6/12/20 @ 2:22 AM
Difficulty: 3.82 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
Difficulty: 8.01 / 10
415kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/10/20 @ 11:17 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
Difficulty: 6.96 / 10
394kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 11:48 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
Difficulty: 7.89 / 10
373kj
82rpm
42%
18mph