Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
Difficulty: 6.84 / 10
373kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 5:18 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
Difficulty: 7.11 / 10
366kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 4:39 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
Difficulty: 7.82 / 10
653kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 11:15 PM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 11:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:18 PM
Difficulty: 8.95 / 10
379kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:46 PM
Difficulty: 6.28 / 10
262kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/16/20 @ 9:46 PM
Difficulty: 2.99 / 10